CC Kids ROCK!

WAYFit HENRY!!!

A Super Wayfit Crossfit KID!! Henry has been coming to WAYA (West Austin Youth Association) for a program called WayFit for a few months and he has been smashing through his goals and old fears! The super speed of the camera was on accident, but it is an example of how fast he is developing!!! The "minute of doom" game, in the second video, was his least favorite game, but now he kills it! I am thrilled with his progress and love seeing his excitement!!

Come join Henry at WAYA on Tuesdays and Thursdays from 4-5!!!

What is Crossfit Kids?

If you have wondered what is Crossfit Kids...well here is one example!

We mix it up different everyday, sometimes speed, coordination, agility, or strength, but always focusing on building self-esteem and confidence!

Crossfit Chicks

This weekend we had our first Girl Scouts fitness training, called "Crossfit Chicks". That was probably the most fun that I have had in months! I loved seeing them get excited to be active and enthusiastic about sweating it up! The girls were so full of life and into it! Better yet, their moms did not come prepared to work up a sweat, but they got involved and participated as well. They inspired me and made my whole weekend! I went there to share what I know and left feeling like I had learned more than they did! Thanks girl scouts, I hope we can do that again!

http://www.girlscouts.org/