Wait until you see this...

It's new to me!

www.kidshealth.org
A great website that I found for parents, kids, and teens...
All three sections have very interesting information pertaining to health, wellness, fitness, and diet.
Check it out!

Don't underestimate them....

Kids are capable of being aware of their fitness.....

They always want to know more and they are constantly craving new information.

So, here are a few kids who know how good it feels after you have gotten your heart rate up. They are also aware of good snacks vs. bad snacks and they challenge each other with how much water they can drink. We don't worry about diets or calories, just about having good ol' sweaty fun!!!

All that I want today is...

Kippling Pullups!