We are looking for some kids.........

More is better...if you know any kids who might like to try some FUN fitness, we have got some spaces open for Crossfit Kids!!
Let me know!

Still going strong....

The beginning of summer seems to be a time when everyone gets out of the routine and they let things just happen....
Adults and kids alike, this is necessary occasionally, but then you have to establish a new routine. I will speak from experience here by saying, you will regret it if you wait until September to get "back on track". Some things can just flow during the summer, but then there are important elements like fitness, health, and wellness that can not just be at chance. Take your health seriously....enjoy the lakes, the swimming holes, and the kids even more by taking care of yourself!! All of the summers best activities are better enjoyed if you feel great!