It will be action-packed fun-filled fitness challenges, relays, and games that are adaptable for all ability levels. The activities that we do involve coordination, agility, cardiovascular, and muscular functions to name a few. The two main goals are to have a blast and get fit!
Starting in November, Mondays and Wednesdays from 4-4:45. Only $75!!!
Check out these websites to learn more.
http://crossfitkids.com/
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