Smoke you like a Turkey

You better watch out cuz' my team is smoking!! They are busting booty!!!

Go Sam, Catherine, Jaime, Gina, Ryan, and Daniel!!!!

Crossfit Kids are coming to the gym!

It will be action-packed fun-filled fitness challenges, relays, and games that are adaptable for all ability levels. The activities that we do involve coordination, agility, cardiovascular, and muscular functions to name a few. The two main goals are to have a blast and get fit!

Starting in November, Mondays and Wednesdays from 4-4:45. Only $75!!!

Check out these websites to learn more.
http://crossfitkids.com/

WAYFIT @ WAYA!!!

Watch out for some WAYFIT Superheros.....
Tues and Thurs from 2-4 at West Austin Youth Association
These boys have been sweating it up for a month and they are learning so quickly!
Typically, we do , a warm-up, a workout of the day, then a game or the kids make up their own relays. Their thoughtful games and relays are challenging and very creative. I love it!!!

Lake Point Junior Girl Scouts

They were slamming the balls so hard that it looks like they are flying!! These junior Girl Scouts from the Lake Point area were finding out how much fun fitness can be...

Those that were lucky enough to beat Jeremy decided he should do handstand pushups and those of us that lost to Jeremy did some burpees, while screaming "I love burpees!!!"

Feeling Cozy?!

I believe that we must step out of our comfort zone in order to achieve great things. All of my best expereiences are of times when I stepped out and felt uncomfortable. Usually when I feel like I want to sneak out of the situation and go home, thinking that no one will notice, is when if I push it through, great things will happen.

I tell you this because lately I have been feeling like that in alot of areas. There have been lots of changes in my life so I feel it at work, in relationships, and I feel it with Crossfit in my own workouts. However, I know that it means that I am growing. I am increasing my capacity to do something new that I never thought that I would be able to do.

So, when was the last time that you felt that uncomfortable feeling about something you were doing. If it has been a while, then I challenge you to seek it out. I remember when I first started Crossfit, Jeremy told me "if your workout doesn't make you nervous, then you are probably doing the wrong workout." Who would have thought that even after two and a half years, I would still get nervous about doing a workout? That means that I am still being challenged and in turn still growing and learning!

Brownies can do anything!

These pictures really need sound clips attached for you to capture the whole experience. Jeremy and I had another group of brownies and they were full of life and energy! These crossfit kids did the warm up and competed in relay races in order to be titled "Crossfit Chicks" while earning a fitness badge. They ran, screamed, sang, squatted, played, skipped, and were great at cheering for each other. They answered all of my questions with "Brownies can do anything!" I wish all girls could feel like they can do anything. It was exciting!