I Am CrossFit on Vimeo

I Am CrossFit on Vimeo

I am Crossfit because....

Left: Aug. 2008


Below: Aug. 2007

I am Crossfit because the workouts challenge me mentally and physically, therefore I challenge myself throughout the day to use that same momentum to complete daily tasks better!

I am Crossfit because I have Lupus, but it doesn't have me!

I am Crossfit because it gives me energy, strength, and most of all a great feeling to be alive!

I am Crossfit because it makes me feel like I can do anything!

I am Crossfit because the community is inspiring!

I am Crossfit because I want to be happy and healthy!

My purpose is to share life with others....When my body feels good, I feel good, and then I am able to help others more! However, if I do not make my body a priority, I have nothing to share with others.

I started Crossfit about 3 and 1/2 years ago, in Zach's bootcamp. I had been tired, sick, and had lost some weight before finding out that I had Lupus. I was bound and determined to get healthy, just to see if I could "outrun" the diagnosis. After a good 3 months of being the slowest runner and the biggest whiner, I quit bootcamp with the excuse that I couldn't afford it anymore, since I was a teacher. I was not willing to negotiate other parts of my lifestyle for my health, so I kept living the way I had been. At my "box" gym, I tried to recreate the excitement that I had in Crossfit, but quickly became bored of the treadmill and saw no results.

After 6 months of being out, I made a concious decision that I couldn't "outrun" my illness, if my health was not a priority. So, I picked up a side job, just to pay for Crossfit, and I went back to bootcamp. The old phrase "where there is a will, there is a way" is my motto! I frequently brainstorm about how I can do more, get more, and best of all give more!

My diet has changed from Taco Cabana and Miller Lite's to Zone friendly foods that give me energy, instead of making me want to take a nap!

I recently had to buy almost all new clothes, because I have dropped from a size 10 to a 4 and have lost about 15 pounds. I went from 32% body fat to 16%.

In 2009, I have a long way yet to go, but I hope to increase all my max weights, decrease my body fat a little more, and hopefully inspire others to love their body enough to treat it well!

What you put into it, you will get out of it!

I promise!

Music to get you moving!

When I get out of my routine, daily activities it is harder for me to find the time and motivation for a great workout. I like to throw in some extra fun to get me excited about it, so look what I have found! Christmas music for a workout! I hear all the booty bump music at the gym and a different change of pace might get me inspired for a few workouts over the holidays! I just didn't think I would ever jam out to Amazing Grace quite like this!

http://www.emusic.com/album/iSweat-Fitness-Music-iSweat-Fitness-Music-Vol-120-Super-Cardio-Christ-MP3-Download/11342415.html

I hope that you make exercise a priority. Have the whole family go for a walk, a jog, or play a game together. Enjoy the music!

Blessed!

I feel lucky that I am surrounded by so many people who are focused and determined to be the best person that they can be and then they also want to help others become their best! One of my goals for 2008 was to surround myself with people who would inspire and encourage.... Look around, they are everywhere! All of the people, clients and coaches, at Crossfit Central have taught me so much this year! Thanks!
"Tell me who your friends are and I will be able to tell who you are!"

How to get in the Frenzy!!!

It seems like the main problem for most people to get started working out is making the time. So, I was thinking today about "how did I get started...I have not always been so eager to push my body to new limits."
What got me was I started the No Matter What strategy.....
In the beginning I told myself, 20 minutes a day, No Matter What! And, ya know...I think that is still what pushes me. Most days, I feel like doing more than that, but 20 minutes is not much. It can be a walk, playing with a kid, chasing your dog, or doing some pushups, situps, or squats...

Do whatever it takes NO MATTER WHAT to squeeze in 20 minutes and I think you might start seeing encouraging results!

And, if you need more motivation than that, maybe this silly video that I just happened to run across, will get you moving!

What is Crossfit Kids?

If you have wondered what is Crossfit Kids...well here is one example!

We mix it up different everyday, sometimes speed, coordination, agility, or strength, but always focusing on building self-esteem and confidence!

1379 Kids

1379 KIDS

From personal experience, this place is top notch when it comes to outfitting the little people in your life! Plus, check out their website. There is a list of community resources for children's fitness!