Effort

"Nothing great was ever achieved without great effort" Theodore Roosevelt

It is when your mind starts telling you that you should stop, that you should keep pushing to see results! If it isn't a little scary then you are probably not pushing yourself hard enough!

I am Crossfit because....

Left: Aug. 2008


Below: Aug. 2007

I am Crossfit because the workouts challenge me mentally and physically, therefore I challenge myself throughout the day to use that same momentum to complete daily tasks better!

I am Crossfit because I have Lupus, but it doesn't have me!

I am Crossfit because it gives me energy, strength, and most of all a great feeling to be alive!

I am Crossfit because it makes me feel like I can do anything!

I am Crossfit because the community is inspiring!

I am Crossfit because I want to be happy and healthy!

My purpose is to share life with others....When my body feels good, I feel good, and then I am able to help others more! However, if I do not make my body a priority, I have nothing to share with others.

I started Crossfit about 3 and 1/2 years ago, in Zach's bootcamp. I had been tired, sick, and had lost some weight before finding out that I had Lupus. I was bound and determined to get healthy, just to see if I could "outrun" the diagnosis. After a good 3 months of being the slowest runner and the biggest whiner, I quit bootcamp with the excuse that I couldn't afford it anymore, since I was a teacher. I was not willing to negotiate other parts of my lifestyle for my health, so I kept living the way I had been. At my "box" gym, I tried to recreate the excitement that I had in Crossfit, but quickly became bored of the treadmill and saw no results.

After 6 months of being out, I made a concious decision that I couldn't "outrun" my illness, if my health was not a priority. So, I picked up a side job, just to pay for Crossfit, and I went back to bootcamp. The old phrase "where there is a will, there is a way" is my motto! I frequently brainstorm about how I can do more, get more, and best of all give more!

My diet has changed from Taco Cabana and Miller Lite's to Zone friendly foods that give me energy, instead of making me want to take a nap!

I recently had to buy almost all new clothes, because I have dropped from a size 10 to a 4 and have lost about 15 pounds. I went from 32% body fat to 16%.

In 2009, I have a long way yet to go, but I hope to increase all my max weights, decrease my body fat a little more, and hopefully inspire others to love their body enough to treat it well!

What you put into it, you will get out of it!

I promise!

Lean Turkey Challenge

It was a challenge of teamwork and we really worked together like a team. I am so proud of you turkeys!!! What a fun challenge!

Be Careful....Your Thoughts are your Future!

I strongly believe that what you think about is what you will bring about so....watch your thoughts!
If you think positive fantastic things will happen...then they will!!!
And,
if you dwell on negative ideas they will definitely occur.

Just like the food you eat effects your mood, your thoughts effect your future!
Try it...it works!!!!
You will feel better and great things will begin to unfold!

Ripped Backs and Six Packs

Watch this video:

http://www.youtube.com/watch?v=mnq1MhnK0XA

Their ripped backs and six packs are not the reason that I posted this, the best part for me is that these ladies are probably moms/ wives/ normal people just like you and me who probably have a million excuses not to do it, but they do. The best part for me is that they are putting it all out there and pushing the limits! This video inspires me because these ladies are so focused and determined. They have discipline and momentum! I am not there yet, but you better watch out, here I come...