CC Kids ROCK!

The FASTEST, The STRONGEST, The BEST!!!!!!

Everyday I think about how I can get faster, stronger, and better...

When I leave the gym, I have a little self reflection time and I think about what I should have done, could have done, or wish I had done...

I challenge myself by thinking that I could have gone heavier, I could have run a little bit faster, and I should have finished sooner.....

I see it in the kids and the adults alike, I think it happens to all of us or at least I hope so...

Even though it is not always easy, I hope every person challenges themselves, but knows that the race is within. It really doesn't matter what anyone else can do, it is all about pushing yourself to the edge of what is possible. It helps me to have others there so I know what is possible, to encourage me, and to push me, but when it comes down to it, I must challenge myself. Those questions should be welcomed and not discouraged. Somedays we are on top and sometimes not, but as long as we stay in the race, we are still improving!

If we all felt like a super hero in every workout, we would probably get bored and quit. So, thanks to all of those people in my classes that push me to be better, get faster, and do more! I am inspired daily and you are all super heros in my eyes!!!

And, here goes one more day of PUSHING!!!!

Effort

"Nothing great was ever achieved without great effort" Theodore Roosevelt

It is when your mind starts telling you that you should stop, that you should keep pushing to see results! If it isn't a little scary then you are probably not pushing yourself hard enough!

WAYFit HENRY!!!

A Super Wayfit Crossfit KID!! Henry has been coming to WAYA (West Austin Youth Association) for a program called WayFit for a few months and he has been smashing through his goals and old fears! The super speed of the camera was on accident, but it is an example of how fast he is developing!!! The "minute of doom" game, in the second video, was his least favorite game, but now he kills it! I am thrilled with his progress and love seeing his excitement!!

Come join Henry at WAYA on Tuesdays and Thursdays from 4-5!!!

What is Crossfit Kids?

If you have wondered what is Crossfit Kids...well here is one example!

We mix it up different everyday, sometimes speed, coordination, agility, or strength, but always focusing on building self-esteem and confidence!

1379 Kids

1379 KIDS

From personal experience, this place is top notch when it comes to outfitting the little people in your life! Plus, check out their website. There is a list of community resources for children's fitness!

How does your child measure up?

http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx

I just came across this calculator that might assist you in figuring out your child's body mass index. The BMI should help you in determining how healthy your child is by comparing them to other children. Beware that you do not base all of your thoughts on one calculation. Consider their physical activity, nutrition, etc.... This calculator just uses a formula and may not be completely accurate in all circumstances!
Happy Measuring!

What is crossfit Kids?

We jump,
we run,
we toss,
we roll,
we laugh,
we encourage,
we balance,
WE PLAY,
we swing,
we LOVE IT!

Crossfit Chicks

This weekend we had our first Girl Scouts fitness training, called "Crossfit Chicks". That was probably the most fun that I have had in months! I loved seeing them get excited to be active and enthusiastic about sweating it up! The girls were so full of life and into it! Better yet, their moms did not come prepared to work up a sweat, but they got involved and participated as well. They inspired me and made my whole weekend! I went there to share what I know and left feeling like I had learned more than they did! Thanks girl scouts, I hope we can do that again!

http://www.girlscouts.org/