Wait until you see this...

It's new to me!

www.kidshealth.org
A great website that I found for parents, kids, and teens...
All three sections have very interesting information pertaining to health, wellness, fitness, and diet.
Check it out!

Don't underestimate them....

Kids are capable of being aware of their fitness.....

They always want to know more and they are constantly craving new information.

So, here are a few kids who know how good it feels after you have gotten your heart rate up. They are also aware of good snacks vs. bad snacks and they challenge each other with how much water they can drink. We don't worry about diets or calories, just about having good ol' sweaty fun!!!

All that I want today is...

Kippling Pullups!

Kids Triatholon

Check out this FUN-tastic opportunity.... I will be there and I hope to see all of our Crossfit Kids!!! A triatholon just for kids! They have 2 different age groups and all kids are welcome!! Come on, Bring IT!!!!!

http://www.shalomaustin.org/index.php?src=events&srctype=profile&refno=25892&category=Sports%20and%20Fitness%20Events

Also, tomorrow is another UTB. I wish for a day when there is a whole kids section at the UTB's!!!!!!!!! Come on kids, bring your parents!

The Community of Crossfit

During the last week, I rented my house out for SXSW. It just so happened that the two guys that rented it were crossfitters from Seattle! It is amazing how just being "crossfitters" makes a bond, opens a new line of communication that would not be there, and creates a family with strangers! What we are doing, is more than "just working out". It is creating bonds, families, and long time friends! I often forget that I am not just a member of Crossfit Kids, nor of Crossfit Central alone, but of a larger enormous family of Crossfit! I love it!!

Plus, no one else would appreciate zone foods being left in their fridge!

Crossfit Kids vs. The Moms

This morning the crossfit kids worked out with the Crystal and the ladies in the Lake Pointe Bootcamp. By request of the the kids, they did the same workout as their moms to kick off spring break. It was difficult, but I must say that the kids deserve a tenacity award for sticking with it and finishing!!

Morgan, Emilee, and Grace you ROCKED!!!!

Getting fit and having fun with your parents, now that is what it is all about!!!!