Therin Smith

Crossfit Kids worldwide!!!

2010-07-07T14:22:00.000-07:00

This is the picture of the day for me! These kids are in India doing Crossfit...checking each others form on the squat!! It is like a universal language, I bet if we were there we would have alot to talk about with these kids! Pictures can speak a million words!

Crossfit Central Kids Fall 2009

2009-12-23T10:10:00.000-08:00

Fight Gone Bad Kids/Teens 2009

2009-11-02T11:28:00.000-08:00

Why Crossfit Kids?

2009-07-29T13:37:00.001-07:00

Tennis on Fridays!

2009-07-29T13:26:00.000-07:00

I don't know how to play tennis and the kids are going to teach me out at Lake Pointe on Friday mornings... So, everyone grab a raquet and come join us for some tennis fun at 8:30-9:15.

CC Kids ROCK!

2009-07-28T20:48:00.000-07:00

Go Henry Go!!!

2009-07-24T16:10:00.000-07:00

2009-06-23T13:41:00.000-07:00

We are looking for some kids.........

2009-06-12T11:13:00.000-07:00

More is better...if you know any kids who might like to try some FUN fitness, we have got some spaces open for Crossfit Kids!!
Let me know!

Still going strong....

2009-06-10T18:45:00.000-07:00

The beginning of summer seems to be a time when everyone gets out of the routine and they let things just happen....
Adults and kids alike, this is necessary occasionally, but then you have to establish a new routine. I will speak from experience here by saying, you will regret it if you wait until September to get "back on track". Some things can just flow during the summer, but then there are important elements like fitness, health, and wellness that can not just be at chance. Take your health seriously....enjoy the lakes, the swimming holes, and the kids even more by taking care of yourself!! All of the summers best activities are better enjoyed if you feel great!

Wait until you see this...

2009-04-15T13:17:00.000-07:00

CC-Fittest Games-Part
1 from CrossFit Central
on Vimeo.

It's new to me!

2009-04-15T11:22:00.000-07:00

www.kidshealth.org
A great website that I found for parents, kids, and teens...
All three sections have very interesting information pertaining to health, wellness, fitness, and diet.
Check it out!

Don't underestimate them....

2009-04-13T06:19:00.000-07:00

Kids are capable of being aware of their fitness.....

They always want to know more and they are constantly craving new information.

So, here are a few kids who know how good it feels after you have gotten your heart rate up. They are also aware of good snacks vs. bad snacks and they challenge each other with how much water they can drink. We don't worry about diets or calories, just about having good ol' sweaty fun!!!

All that I want today is...

2009-04-06T18:42:00.000-07:00

Kippling Pullups!

Kids Triatholon

2009-03-27T17:54:00.000-07:00

Check out this FUN-tastic opportunity.... I will be there and I hope to see all of our Crossfit Kids!!! A triatholon just for kids! They have 2 different age groups and all kids are welcome!! Come on, Bring IT!!!!!

http://www.shalomaustin.org/index.php?src=events&srctype=profile&refno=25892&category=Sports%20and%20Fitness%20Events

Also, tomorrow is another UTB. I wish for a day when there is a whole kids section at the UTB's!!!!!!!!! Come on kids, bring your parents!

The Community of Crossfit

2009-03-23T05:55:00.000-07:00

During the last week, I rented my house out for SXSW. It just so happened that the two guys that rented it were crossfitters from Seattle! It is amazing how just being "crossfitters" makes a bond, opens a new line of communication that would not be there, and creates a family with strangers! What we are doing, is more than "just working out". It is creating bonds, families, and long time friends! I often forget that I am not just a member of Crossfit Kids, nor of Crossfit Central alone, but of a larger enormous family of Crossfit! I love it!!

Plus, no one else would appreciate zone foods being left in their fridge!

Crossfit Kids vs. The Moms

2009-03-16T14:13:00.000-07:00

This morning the crossfit kids worked out with the Crystal and the ladies in the Lake Pointe Bootcamp. By request of the the kids, they did the same workout as their moms to kick off spring break. It was difficult, but I must say that the kids deserve a tenacity award for sticking with it and finishing!!

Morgan, Emilee, and Grace you ROCKED!!!!

Getting fit and having fun with your parents, now that is what it is all about!!!!

The FASTEST, The STRONGEST, The BEST!!!!!!

2009-03-11T05:33:00.000-07:00

Everyday I think about how I can get faster, stronger, and better...

When I leave the gym, I have a little self reflection time and I think about what I should have done, could have done, or wish I had done...

I challenge myself by thinking that I could have gone heavier, I could have run a little bit faster, and I should have finished sooner.....

I see it in the kids and the adults alike, I think it happens to all of us or at least I hope so...

Even though it is not always easy, I hope every person challenges themselves, but knows that the race is within. It really doesn't matter what anyone else can do, it is all about pushing yourself to the edge of what is possible. It helps me to have others there so I know what is possible, to encourage me, and to push me, but when it comes down to it, I must challenge myself. Those questions should be welcomed and not discouraged. Somedays we are on top and sometimes not, but as long as we stay in the race, we are still improving!

If we all felt like a super hero in every workout, we would probably get bored and quit. So, thanks to all of those people in my classes that push me to be better, get faster, and do more! I am inspired daily and you are all super heros in my eyes!!!

And, here goes one more day of PUSHING!!!!

S-t-u-d-s!!!!!

2009-03-05T18:36:00.000-08:00

Pushing it to the limits!!!! WAYfit Kids Grace, Henry, Haley, and Chiara smoke some tail!!! I love it!

Effort

2009-03-03T11:59:00.000-08:00

"Nothing great was ever achieved without great effort" Theodore Roosevelt

It is when your mind starts telling you that you should stop, that you should keep pushing to see results! If it isn't a little scary then you are probably not pushing yourself hard enough!

Way Fit!

2009-02-27T17:53:00.000-08:00

Brand new and willing to push it to the limits!! Here are two new Wayfitters who have only been coming for a week and they have impressed me beyond words!! Chiara and Katy......I am so glad to have you on the team!

The 4 R's

2009-02-25T09:59:00.000-08:00

The 3 r's, Reading, writing, and arithmatic have a new friend!! A new R...... RECESS!!!
Finally, there is some new research that supports the dire need that kids have for playing! I know that when I was teaching school, the first thing that would be pushed aside was play time... I have attached an article that talks about the results that kids may receive in the classroom if they are allowed time to play outside. It is essential!

Well: The 3 R's? A Fourth Is Crucial, Too: Recess
By TARA PARKER-POPE
The best way to improve children's performance in the classroom may be to take them out of it.

CHAMPS

2009-02-23T05:24:00.000-08:00

I love stars and sunsets, traveling, and getting in a good workout, but really the best thing ever to see is when life slows down enough for me to witness two people helping each other out, especially kids!!! I know that there are fantastic video games, 3d movies to see, and computer technology that can inspire superhuman effects, but there were some real life superheroes or "Champs" beyond all of that at WAYA on Sunday afternoon. They were doing the bunny hop, toe taps, med ball tosses, star jumps, and relays. Every time that Jeremy said "GO" they would surprise me with tons of effort, encouragement, and action. Coaches and athletes alike, you were all an inspiration for my Sunday!

P.S. JDP has a spectacular star jump! I have got some work to do to be like that~! wink wink

Ah suga' suga'....

2009-02-21T05:49:00.000-08:00

As I work with kids there is one thing that continuously surprises me..... it is how much sugar kids are consuming! Sugar raises insulin levels, promotes the storage of fat, depresses the immune system, promotes tooth decay and gum disease, and has no nutrients or vitamins. I encourage you to be "in the know" when it comes to those little treats....

http://drrobyn.wordpress.com/2008/03/13/pour-some-sugar-on-it-how-much-sugar-is-in-my-childs-food/

Amount of sugar in these common children’s foods
Food Sugar Content
Honey Smacks=15 grams (almost 4 teaspoons) per ¾ cup serving
Frosted Flakes=11 grams (almost 3 teaspoons) per ¾ cup serving
Eggo Orig. Syrup=40 grams (10 teaspoons) per ¼ cup serving
Chocolate-Strawberry Poptarts=17 grams (4+ teaspoons) per pastry
Twizzlers=19 grams per 4 piece serving
Ketchup=4 grams (1 teaspoon) per teaspoon of ketchup
McDonald’s Chocolate Triple Thick Shake=111 grams (28 teaspoons) per 21 ounce shake 168 grams (42 teaspoons) per 32 ounce shake
McFlurry with M & Ms candy=85 grams (21 teaspoons) per 12 ounce cup
Chocolate Milk=24 grams (6 teaspoons) per serving
Coke=40.5 grams and Dr. Pepper=41 grams

10 teaspoons=40 grams
Would you give your child 10 teaspoons of sugar on purpose? I know that we get busy but we must stay educated!! These are our children! They deserve the best!

Lake Pointe Kids get creative....

2009-02-21T05:29:00.000-08:00

The new program at Lake Pointe is exploding! These kids are so fun because they just keep going and going and going..... They have set new records for games like "minute of doom", that they love, and seem to really like creating lots of new challenges like "5 minutes of madness" and new run ladder sequences. Their creativity is going to push this program to all new levels of fun fitness!!!

Who is that family?

2009-01-31T10:35:00.000-08:00

Crossfit Kids was recently highlighted in the Crossfit Central newsletter, along with a great video made by Nicole. If you have not seen it yet, you should go check it out!

Were you wondering, who is that family pictured in the video??? I think that I need to introduce that trend-setting group!

They are a family who began training several months ago. At first, they thought that they just wanted their daughter to get into shape, but after some discussion they decided that it would be best if the whole family took on this endeavour together!!! It has been amazing for me to watch them grow and change individually, as well as a family. They motivate one another and have made it a commitment to make fitness and health a priority. It is so exciting for me to watch a family who prioritizes spending time together, getting down and dirty, and improving themselves while they are at it!(Check them out, it was a rainy day and they got dirty!)

If you asked them if it is easy to make this time, they would say no, they are just like any other family with a million things to do, but they are there three times a week~! With work, after-school activities, homework to do, and dinner to plan, there are definitely obstacles, but they always still make it and say that they look forward to how they feel afterwards!! I am ecstatic about their progress, the confidence that has been built, and their eagerness! They are an amazing family!

A family that works out together?....That must be the coolest thing since the hula hoop!!!!!

WAYFit HENRY!!!

2009-01-19T07:13:00.000-08:00

A Super Wayfit Crossfit KID!! Henry has been coming to WAYA (West Austin Youth Association) for a program called WayFit for a few months and he has been smashing through his goals and old fears! The super speed of the camera was on accident, but it is an example of how fast he is developing!!! The "minute of doom" game, in the second video, was his least favorite game, but now he kills it! I am thrilled with his progress and love seeing his excitement!!

Come join Henry at WAYA on Tuesdays and Thursdays from 4-5!!!

Proof that Crossfit Works.....

2009-01-16T08:36:00.000-08:00

Look at my cheeks a few years ago!

I am so proud!!!

2009-01-13T13:35:00.000-08:00

Madi is a client of mine that trains three times a week with her Mom and Dad. It is the coolest thing to see a family enjoying each other and getting FIT! She recently started playing basketball and got an award this weekend for being the BEST HUSTLER!!! I am so proud of her!!!!! She has really come a long way!

"Good things come to those that wait, but only what is left over by those that HUSTLE!!"

YEAH MADI!!!!

I Am CrossFit on Vimeo

2009-01-06T11:11:00.000-08:00

I Am CrossFit on Vimeo

I am Crossfit because....

2009-01-06T10:10:00.000-08:00

Left: Aug. 2008

Below: Aug. 2007

I am Crossfit because the workouts challenge me mentally and physically, therefore I challenge myself throughout the day to use that same momentum to complete daily tasks better!

I am Crossfit because I have Lupus, but it doesn't have me!

I am Crossfit because it gives me energy, strength, and most of all a great feeling to be alive!

I am Crossfit because it makes me feel like I can do anything!

I am Crossfit because the community is inspiring!

I am Crossfit because I want to be happy and healthy!

My purpose is to share life with others....When my body feels good, I feel good, and then I am able to help others more! However, if I do not make my body a priority, I have nothing to share with others.

I started Crossfit about 3 and 1/2 years ago, in Zach's bootcamp. I had been tired, sick, and had lost some weight before finding out that I had Lupus. I was bound and determined to get healthy, just to see if I could "outrun" the diagnosis. After a good 3 months of being the slowest runner and the biggest whiner, I quit bootcamp with the excuse that I couldn't afford it anymore, since I was a teacher. I was not willing to negotiate other parts of my lifestyle for my health, so I kept living the way I had been. At my "box" gym, I tried to recreate the excitement that I had in Crossfit, but quickly became bored of the treadmill and saw no results.

After 6 months of being out, I made a concious decision that I couldn't "outrun" my illness, if my health was not a priority. So, I picked up a side job, just to pay for Crossfit, and I went back to bootcamp. The old phrase "where there is a will, there is a way" is my motto! I frequently brainstorm about how I can do more, get more, and best of all give more!

My diet has changed from Taco Cabana and Miller Lite's to Zone friendly foods that give me energy, instead of making me want to take a nap!

I recently had to buy almost all new clothes, because I have dropped from a size 10 to a 4 and have lost about 15 pounds. I went from 32% body fat to 16%.

In 2009, I have a long way yet to go, but I hope to increase all my max weights, decrease my body fat a little more, and hopefully inspire others to love their body enough to treat it well!

What you put into it, you will get out of it!

I promise!

Music to get you moving!

2008-12-22T16:08:00.000-08:00

When I get out of my routine, daily activities it is harder for me to find the time and motivation for a great workout. I like to throw in some extra fun to get me excited about it, so look what I have found! Christmas music for a workout! I hear all the booty bump music at the gym and a different change of pace might get me inspired for a few workouts over the holidays! I just didn't think I would ever jam out to Amazing Grace quite like this!

http://www.emusic.com/album/iSweat-Fitness-Music-iSweat-Fitness-Music-Vol-120-Super-Cardio-Christ-MP3-Download/11342415.html

I hope that you make exercise a priority. Have the whole family go for a walk, a jog, or play a game together. Enjoy the music!

Blessed!

2008-12-20T06:18:00.000-08:00

I feel lucky that I am surrounded by so many people who are focused and determined to be the best person that they can be and then they also want to help others become their best! One of my goals for 2008 was to surround myself with people who would inspire and encourage.... Look around, they are everywhere! All of the people, clients and coaches, at Crossfit Central have taught me so much this year! Thanks!
"Tell me who your friends are and I will be able to tell who you are!"

How to get in the Frenzy!!!

2008-12-11T20:04:00.000-08:00

It seems like the main problem for most people to get started working out is making the time. So, I was thinking today about "how did I get started...I have not always been so eager to push my body to new limits."
What got me was I started the No Matter What strategy.....
In the beginning I told myself, 20 minutes a day, No Matter What! And, ya know...I think that is still what pushes me. Most days, I feel like doing more than that, but 20 minutes is not much. It can be a walk, playing with a kid, chasing your dog, or doing some pushups, situps, or squats...

Do whatever it takes NO MATTER WHAT to squeeze in 20 minutes and I think you might start seeing encouraging results!

And, if you need more motivation than that, maybe this silly video that I just happened to run across, will get you moving!

What is Crossfit Kids?

2008-12-02T19:46:00.000-08:00

If you have wondered what is Crossfit Kids...well here is one example!

We mix it up different everyday, sometimes speed, coordination, agility, or strength, but always focusing on building self-esteem and confidence!

1379 Kids

2008-12-01T14:31:00.000-08:00

1379 KIDS

From personal experience, this place is top notch when it comes to outfitting the little people in your life! Plus, check out their website. There is a list of community resources for children's fitness!

Dove Commercial

2008-11-26T07:53:00.000-08:00

I love this!!!

Turkey Time

2008-11-25T08:19:00.000-08:00

Oh the holidays are so exciting!!! If you read any magazines at all, they are all saying "DON'T Gain Weight This Season"

I say..... be prepared, be smart, be active, and enjoy yourself....

1.Prepare by making sure there will be veggies, salad, etc served with all of the other deliciousness. Balance what you eat by trying to put lots of greens on your plate first. It is okay to indulge in some goodness, knowing that most of your intake is veggies.

2. Be smart by making good choices. If you choose to eat too many carbs like bread and sweets, you will feel tired, bloated, and miserable. You will enjoy your family much more if you feel good. So, remember what you put on your plate will determine how you feel, so be smart.

3. Be active with your family and do something like taking a walk or palying a game. Get your heart rate up!

4. Enjoy yourself by thinking of food as fuel and focus on your great company instead of the pies.

Most of all don't stress, all of your hard work during the year is not going to dissipate after one day.

Lean Turkey Challenge

2008-11-24T08:24:00.000-08:00

It was a challenge of teamwork and we really worked together like a team. I am so proud of you turkeys!!! What a fun challenge!

How does your child measure up?

2008-11-13T10:18:00.000-08:00

http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx

I just came across this calculator that might assist you in figuring out your child's body mass index. The BMI should help you in determining how healthy your child is by comparing them to other children. Beware that you do not base all of your thoughts on one calculation. Consider their physical activity, nutrition, etc.... This calculator just uses a formula and may not be completely accurate in all circumstances!
Happy Measuring!

Be Careful....Your Thoughts are your Future!

2008-11-07T05:18:00.000-08:00

I strongly believe that what you think about is what you will bring about so....watch your thoughts!
If you think positive fantastic things will happen...then they will!!!
And,
if you dwell on negative ideas they will definitely occur.

Just like the food you eat effects your mood, your thoughts effect your future!
Try it...it works!!!!
You will feel better and great things will begin to unfold!

Sedentary Kids

2008-11-05T11:45:00.000-08:00

What foods should they eat? What vitamins should they take? Did they get enough sleep?
As a parent, there are million things to worry about with your child.
They are all important, but maybe if we decrease the amount of time that they are sedentary, we can lessen some of the other worries!

http://www.cnn.com/2006/HEALTH/diet.fitness/06/20/hb.kids.gym/index.html

This article recommends 10 minutes of physical activity after every 60-90 minutes, depending on the age of your child. I am not an expert, but I believe that if we are able to focus on more physical activity it is almost guaranteed that your child will.....
-develop healthy sleep patterns because they will be tired at bedtime.
-be more likey to choose better food choices because they will need "real" energy to fuel their play and most likely be aware of how food makes them feel.
-develop more social skills while playing with others.
-have less medical issues.
-develop a more creative and active minds through play.
-be able to focus more on the task at hand when they are expected to sit down and be still.
-have healthy bodies and minds!

It does not matter what they are playing, it can be very simple,as long as they are up and active!

The best Monday of the year!!

2008-11-03T09:49:00.000-08:00

This is the best Monday of all the Mondays, because we get to do everything an hour later than normal!! I always wish for one more hour before I have to go anywhere and today is the day one day of the year, when you can get it! For example, I woke up at 5 a.m. and it was really 6 a.m.

So I think, if you are looking for a change, this week is the best week to start an early morning workout because you can trick your body! It is not really as early as the clock says! Go to bed early, then wake up early, and try a workout. It feels great to get it done and over with, in the morning, instead of anticipating it all day. I never thought I would be someone who could be the "Crazy Early Bird Exercise Person" (as I thought they were called) but it feels so good! Plus, I am able to get it over before other things get in the way. If your schedule permits, I challenge you to try it out this week and see what you think!

What is crossfit Kids?

2008-11-02T17:23:00.000-08:00

We jump,
we run,
we toss,
we roll,
we laugh,
we encourage,
we balance,
WE PLAY,
we swing,
we LOVE IT!

Want to challenge your child to fun fitness?

2008-11-02T17:18:00.001-08:00

This week, we are starting our very first kids class offered at the gym and it is going to be exciting!! There is nothing better than seeing kids challenge themselves physically and mentally. They will set and reach goals through physical activity that will foster self-esteem and a teamwork mentality. They will be in a positive environment full of encouragement and did I say....FUN!?!!

Smoke you like a Turkey

2008-10-29T05:58:00.001-07:00

You better watch out cuz' my team is smoking!! They are busting booty!!!

Go Sam, Catherine, Jaime, Gina, Ryan, and Daniel!!!!

Crossfit Kids are coming to the gym!

2008-10-25T17:17:00.000-07:00

It will be action-packed fun-filled fitness challenges, relays, and games that are adaptable for all ability levels. The activities that we do involve coordination, agility, cardiovascular, and muscular functions to name a few. The two main goals are to have a blast and get fit!

Starting in November, Mondays and Wednesdays from 4-4:45. Only $75!!!

Check out these websites to learn more.
http://crossfitkids.com/

WAYFIT @ WAYA!!!

2008-10-15T14:28:00.000-07:00

Watch out for some WAYFIT Superheros.....
Tues and Thurs from 2-4 at West Austin Youth Association
These boys have been sweating it up for a month and they are learning so quickly!
Typically, we do , a warm-up, a workout of the day, then a game or the kids make up their own relays. Their thoughtful games and relays are challenging and very creative. I love it!!!

Lake Point Junior Girl Scouts

2008-10-07T13:36:00.000-07:00

They were slamming the balls so hard that it looks like they are flying!! These junior Girl Scouts from the Lake Point area were finding out how much fun fitness can be...

Those that were lucky enough to beat Jeremy decided he should do handstand pushups and those of us that lost to Jeremy did some burpees, while screaming "I love burpees!!!"

Feeling Cozy?!

2008-10-01T15:04:00.000-07:00

I believe that we must step out of our comfort zone in order to achieve great things. All of my best expereiences are of times when I stepped out and felt uncomfortable. Usually when I feel like I want to sneak out of the situation and go home, thinking that no one will notice, is when if I push it through, great things will happen.

I tell you this because lately I have been feeling like that in alot of areas. There have been lots of changes in my life so I feel it at work, in relationships, and I feel it with Crossfit in my own workouts. However, I know that it means that I am growing. I am increasing my capacity to do something new that I never thought that I would be able to do.

So, when was the last time that you felt that uncomfortable feeling about something you were doing. If it has been a while, then I challenge you to seek it out. I remember when I first started Crossfit, Jeremy told me "if your workout doesn't make you nervous, then you are probably doing the wrong workout." Who would have thought that even after two and a half years, I would still get nervous about doing a workout? That means that I am still being challenged and in turn still growing and learning!

Brownies can do anything!

2008-10-01T14:31:00.001-07:00

These pictures really need sound clips attached for you to capture the whole experience. Jeremy and I had another group of brownies and they were full of life and energy! These crossfit kids did the warm up and competed in relay races in order to be titled "Crossfit Chicks" while earning a fitness badge. They ran, screamed, sang, squatted, played, skipped, and were great at cheering for each other. They answered all of my questions with "Brownies can do anything!" I wish all girls could feel like they can do anything. It was exciting!

Fight Gone Bad

2008-09-29T16:05:00.000-07:00

Most of all I loved watching all of you at your most intense moments when you were pushing your hardest. I hope that everyone experiences what that feels like and looks like to "give it every ounce" The reason that I am in this is to share that feeling, to share that emotion. I don't want to live life, coasting and not feeling. I want to know what it feels like to "intensively live life" and I love seeing someone else exhibit exactly that!!!! Great job team! I am proud to be a member of such a positive experience! Thanks for all of the donations from fantastic friends!!

Ripped Backs and Six Packs

2008-09-22T05:57:00.000-07:00

Watch this video:

http://www.youtube.com/watch?v=mnq1MhnK0XA

Their ripped backs and six packs are not the reason that I posted this, the best part for me is that these ladies are probably moms/ wives/ normal people just like you and me who probably have a million excuses not to do it, but they do. The best part for me is that they are putting it all out there and pushing the limits! This video inspires me because these ladies are so focused and determined. They have discipline and momentum! I am not there yet, but you better watch out, here I come...

Crossfit Chicks

2008-09-22T05:41:00.000-07:00

This weekend we had our first Girl Scouts fitness training, called "Crossfit Chicks". That was probably the most fun that I have had in months! I loved seeing them get excited to be active and enthusiastic about sweating it up! The girls were so full of life and into it! Better yet, their moms did not come prepared to work up a sweat, but they got involved and participated as well. They inspired me and made my whole weekend! I went there to share what I know and left feeling like I had learned more than they did! Thanks girl scouts, I hope we can do that again!

http://www.girlscouts.org/

Why I am here...

2008-09-11T20:13:00.000-07:00

I am overwhelmed by the state of obesity and the common lack of physical activity in our children today. I would like to do something about it! Crossfit Kids is my way of sharing my love for fitness with the children in my community and being a part of the change that I want to see in the world!

Working with kids has always been my passion; they bring me joy and inspire me tremendously. I have been a teacher of many different levels, foster parented, been a camp counselor, a nanny, and anything else that I could find that would mean that I got to talk and play with kids.

Crossfit has been, like many other things for me, a continuum of learning. I think that I get a little more driven to be the best, every time that I break a sweat. In the beginning, I began to work out only for me, then I began finding out that I really enjoy sharing it with others. Recently, I got my Level 1 Certification because I am ready to move up to the next level of teaching others my excitement for living the best life. I get so excited that I get teary eyed watching others push their limits and achieve their goals. There is nothing more exciting to me than seeing or hearing of amazing accomplishments that were started by one or two small goals. I hope to help children and their parents experience the feeling of enjoying life in the body that they are in!